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 Small amounts of sun light, especially early in the day , can be good for you in many ways.Sunlight is very essential for production of Viatamin D in our body.When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.Low levels of vitamin D can cause heart disease, prostate cancer and dementia.

Your body is meant to be in the sun, and exposure to sunlight during the day is crucial to your wellbeing. It is advised to get at least 10-15 minutes of sunlight daily preferably in the morning hours.Exposure to sunlight has a huge impact on depression, seasonal affective disorder and sleep quality. Adding a little sunshine to your life can even promote weight loss.
Sunlight exposure also  boosts our immunity which helps to keep our body healthy. Sunlight exposure can reduce chances of diabetes. It also lowers your blood pressure and minimise one suffering from hypertension. Sunlight exposure also reduces chances of different types of cancers. Studies have shown that sunlight exposure makes one happy and improves his/ her mood and one also gets good sleep.
Sunlight exposure also keeps you away from many skin related diseases. Makes your bones strong. Keeps you away from many skin disease. In nut shell it is always good to have a daily dose of few minutes of sun heat.